Apple Lettuce Salad

Fresh fruits and veggies provide the foundation for a healthy diet. Try Mayo Clinic’s apple and lettuce salad for a light lunch. Simply add grilled chicken for a more filling meal.

Apple Lettuce Salad
Serves 6

1/4 c. unsweetened apple juice
2 T. lemon juice
1 T. canola oil
2 1/4 t. brown sugar
1/2 t. Dijon mustard
1/4 t. apple-pie spice
1 medium red apple, chopped
6 cups spring-mix salad greens

Mix the apple juice, lemon juice, oil, brown sugar, mustard and apple-pie spice in a large salad bowl. Add the apple and toss to coat. Just before serving, add the salad greens and toss to mix.

Mayo Clinic Diet
mayoclinic.org

Download the recipe card here.